TAJ MAHAL WITH YOGA

Day 02 - Shivpuri - Rishikesh

What is Yoga ?
The word Yoga means to "yoke" mind, body and soul. Through the practice of Yoga, one unites body, mind and soul. Yoga Asanas (poses) keep one's body young, dynamic, supple, strong and healthy. Yoga is a science which disentangles the Jiva (Human) from the phenomenal world of sense objects and links him with the Ananat Ananda (infinite bliss). Yoga originated at around 4th century BC. Yoga and its sutras were invented and developed by Sage Patanjali during that era. The common Yoga is also known as patanjali's Ashtang Yoga (An Eight part process).
 

What are the eight aspects of yoga ?
Yama- 5 universal disciplines of ahimsa (non-violence), satya (truth), asteya (non-stealing), brahmacharya (self control) and aparigraha (non-covetousness).
Niyama- 5 personal values of saucha (cleanliness), santosha (contentment), tapas (penance), svadhaya (self study), ishvarapranidhana (surrender to God).
Asana- yogic postures to be performed.
Pranayama- control and regulation of the life-force prana through the breath.
Pratayahara- withdrawl of the five senses to steady the mind.
Dharna- concentration.
Dhyana- meditation.
Samadhi- adsorption or the state of oneness with God.