Today we'll get training for PRANAVAM (advance breathing), and various advance yoga postures. After breakfast we drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation classes again. Dinner and overnight at hotel.

Day at leisure with morning and evening classes of Yoga. You also have the option of going for rafting in between. Overnight at the resort/hotel.

Today we will undergo training for Vipasna classes. We can also take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji. Later return back and overnight at the hotel

Yoga or union of the self with the cosmic soul is believed to revitalise an individual, the release of hidden energies by freeing the mind. It is said that a true yogi (practitioner of yoga) is able to surmount the physical world and comprehend divinity. The art of yoga has been practiced in India for centuries. Unlike other forms of exercise, especially the modern, it is not rigorous but relaxing while being just as effective. Dhyan (concentration) is the key to perfecting the yogic postures called asanas. Mastering of the Asanas is supposed to ensure mental, physical and spiritual harmony. Situated on the Himalayan foothills Rishikesh has the destination of being the yoga capital of the country. Every year in February an international Yoga Week is organised here. Yoga experts and participants congregate in the town during the event.

After breakfast we drive to Delhi via Haridwar where we visit Patanjali Peeth run by Baba Ram Dev ji - The Yog Guru of our times and also visit Har-ki- Pauri. On arrival in Delhi transfer to Hotel and overnight.

Important : The yoga activities are flexible and will change as per the requirement.